Holistic Physician Coaching
Enhance Well-being and Nurture LIFE
Longevity - Integrity - Fulfillment - Enjoyment
Dr. Singh’s Enhance Well-Being and Nurture LIFE holistic physician coaching program is committed to empowering health care providers to reclaim their well-being and cultivate a sense of fulfillment in their personal and professional lives. Dr. Singh works closely with you to identify your specific needs, aspirations, and challenges and help you design personalized strategies to enhance your well-being.
Physician wellness is the “quality of life, which includes the absence of ill-being and the presence of positive physical, mental, social, and integrated well-being experienced in connection with activities and environments that allow physicians to develop their full potentials across personal and work-life domains.” (Brady, et. al., 2018)
Our Enhance Well-Being, and Nurture LIFE holistic physician coaching program is designed to enhance the well-being of health care providers by supporting longevity, integrity, fulfillment, and enjoyment.
Our Coach Approach is one of integrative holistic coaching.
“Integrative” refers to combining multiple modalities. We incorporate various evidence-based approaches, including mind-body techniques, drawing, journaling, meditation, imagery, breathwork, and more.
“Holistic” approaches the individual—and any goal or issue—from an expansive lens by recognizing the interconnectedness of the physical, emotional, social, and spiritual dimensions of wellness.
Coaching, as defined by the International Coaching Federation, is "an alliance between an experienced, professionally trained coach and the participant in “a thought-provoking and creative process that inspires the participant to maximize personal and professional potential.”
Coaching is particularly beneficial for those who:
are looking for ways to enhance their well-being and fulfillment
are experiencing burnout
are looking for new directions in their careers
are considering going “outside the box” of medicine
undergoing transitions
want to empower themselves to enhance their own health and self-care
are feeling “stuck” and want to get “unstuck”
are looking to experience everyday life from a new perspective
“Dr. Singh took the time to talk about my schedule, the relationships with my co-workers, and my fears and anxieties associated with my work… I found enjoyment in my work once again and this led to the better care of my patients with my clearer mind. Without her, I truly believe my time in medicine would have been limited. She has given me joy again in my career and extended my time as a surgeon.””
Coaching is not for you if you are primarily looking for:
Someone to tell you what to do: your motivation and self-determination is key to a transformational coaching relationship.
Someone to provide solutions: while I offer advice when appropriate, but this is not my primary role.
Someone to do the work for you: your success depends on the effort you put in.
Guaranteed outcomes: coaching outcomes and the progress we make depend on you!
Holistic Physician Coaching Program
In our holistic coaching program, we will work together to nurture your well-being and fulfillment throughout the course of regularly scheduled 60-minute sessions throughout the course of four to six months. During our coaching sessions, we will check in, explore your coaching focus for the session, discuss any obstacles or challenges, and create actionable steps for you to move forward. During these sessions, we will also practice active relaxation techniques, including breathwork, and may practice imagery, drawings, journaling, movement, and other mind-body techniques, as you desire to nurture yourself and access alternate ways of being and knowing other than the mental model.
Following each session, I will provide you with a written session summary, highlighting your progress and any goals you’ve set for the upcoming week. I will also provide individualized resources as desired, including articles, videos, books, and more. In addition, I will check in with you weekly via email to provide additional support and accountability and answer any questions you may have. You will also have the opportunity to reflect on each week’s session.
Bonuses
Each month of the program, you will be gifted a book of your choosing to support your well-being.
At the end of our coaching partnership, you will receive a customized scrapbook of your journey to enhance your well-being.
4-Month Holistic Physician Coaching Program
The 4-month holistic coaching program includes all of the above and:
8 one-hour 1:1 coaching sessions which must be used within 4 months
Cost: $2200 (payment plans available)
6-Month Holistic Physician Coaching Program
The 6-month holistic coaching program includes all of the above and:
12 one-hour 1:1 coaching sessions which must be used within 6 months
Cost: $2875 (payment plans available)
About Your Coach
When choosing a coach, it is vital to work with a trained and certified professional who has walked the talk. I’m a Yale-trained former emergency medicine physician who learned about holistic health and healing techniques in recovering from my own burnout. I found my healing and spiritual home through Yoga, Ayurveda, and mind-body techniques. I can help you get unstuck, navigate the unexpected, stay hopeful, and maintain accountability and inspiration in a judgment-free environment.
My certifications include:
Mind-Body Medicine by the Center for Mind-Body Medicine
Interactive Guided ImagerySM by the Academy of Guided Imagery
National Board Certified Health and Wellness coach (NBC-HWC)
Associate Certified Coach (ACC) by the International Coaching Federation
Certified Radical Remission coach and workshop facilitator
200-hour Yoga Teacher Training
Ayurvedic Wellness Counselor certified by Kerala Ayurveda Academy
Narrative Medicine Facilitator Training
My passion is to live life meaningfully by enhancing joy and fulfillment at all levels – physically, mentally, socially, and spiritually, through self-empowerment, enrichment, innovation, and leadership.
Getting Started
We begin with an initial one-hour discovery session for you to holistically assess your current situation and potential areas to focus on during coaching. In addition, this session is important for both of us to ensure we are a good fit for each other. I want you to gain the maximum benefit from our coaching engagement!
Once we schedule your initial consultation session, I will ask you to a holistic online assessment form at least 72-48 hours prior to our initial session to:
Self-assess your current situation
Determine areas you would like to focus on
Tell me what kind of support you are looking for
Discuss any obstacles you feel you may be facing
Explore resources available to support you in your journey
If you are experiencing burnout, I will also ask you to complete both the Maslach Burnout Inventory Toolkit, consisting of the Maslach Burnout Inventory and the Areas of Worklife assessment.
If we both agree we are the right fit, you can choose to join our 4-month or 6-month holistic coaching program.
Cost of the Initial Exploration Session: $175
Coaching Blog Posts
References:
Brady, K. J., Trockel, M. T., Khan, C. T., Raj, K. S., Murphy, M. L., Bohman, B., ... & Roberts, L. W. (2018). What do we mean by physician wellness? A systematic review of its definition and measurement. Academic Psychiatry, 42(1), 94-108.
