Enrich yourself to enrich others

To live a meaningful, joyful, and healthy life is a universal human aspiration.

“Trying to fix health from outside is very effortful process. If you keep access to the innermost core, health will be a natural phenomenon.””
— Sadhguru

At Sukhayu Wellness, we integrate traditional and evidence-based approaches to enhance well-being in all domains - physical, mental, social, and spiritual. We believe in a holistic approach that emphasizes harmony with core beliefs and values. These techniques are universal and can be beneficial in any situation.

Wellness Initiatives for Individuals

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Integrative Holistic Coaching

Experience a unique coaching approach that integrates the person and surrounding environment in a creative, thought-provoking process.

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Physician Coaching

Integrative holistic coaching for physicians and physicians-in-training to enhance personal and professional fulfillment in an engaging process.

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Yoga

Practice the ancient science of Self-Realization that teaches us how to optimize our potential and enhance health and well-being.

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Wellness & Business Consulting

Dr. Singh offers consultations for those looking to become wellness professionals.

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Interactive Guided Imagery℠

Explore an interactive process to work directly with images that arise from your own consciousness to access inner wisdom. Each session with Dr. Singh is eligible for CME credit for physicians.

 
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Small-Group Wellness Initiatives

Our small-group wellness initiatives provide opportunities to interact with others in a respectful, positive environment that contributes to both individual and collective well-being. Groups are formed on a continuing basis. Contact us to join a group. Click here to complete the mind-body skills group interest form.

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Mind-body Skills Groups

Learn and experience mind-body techniques to enhance well-being, promote healing, and connect with others in a supportive, educational setting.

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Reflection & Resilience Circles

Express yourself freely, connect with others, and practice the art of active listening in a dedicated space.

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Group Coaching

Experience integrative holistic coaching in a dedicated, supportive group setting.

 
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Impact

As a mental health professional, this training not only helped me cultivate my own wellness, but also it took me to a whole different level. It gave me knowledge to understand my clients.

Sushma B., Mental Health Professional

Mind-Body Skills Group Participant

When I joined the group, I was extremely worried about my future, with a lot of anxiety and terrified to move forward. After each session I started to feel more relaxed, more confident, and less guilty to be resting and more comfortable with my thoughts and enjoying the pause in my work life. Now I have more resources to continue my healing process.

Eren G.

Business Development Director by trade & Personal Coach by heart

Mind-Body Skills Group Participant

As a business owner and care-taker, the concept of self-care (I’m sad to say) was last on my list of to-do’s and from the beginning it was clear that was lacking in my life. The sessions were an opportunity of self-exploration and self-love for me and after the first session, became an integral part of my Monday night which I looked forward to with expectancy!

Marie F., Entrepreneur and Mom

Mind-Body Skills Group Participant

What I did not expect was to find myself in a focused community that created a safe space I would be hard-pressed to find elsewhere. In the journey to find it in ourselves to become more mindful, relaxed, and forgiving, we shared personal stories which haven’t been shared even to close friends and family.

Peter T., Medical Student

Mind-Body Skills Group Participant

I am currently an elementary school teacher and through my time in the classrooms, I have seen the need to create an environment in the classroom where students feel safe and can have time for mindfulness. I am very grateful to have inquired about the mind-body skills group because I have learned so many important techniques that I can use within my classroom, as well as in my everyday life.

Caitlyn Pereira, Teacher

Mind-Body Skills Group Participant

I was introduced to Dr. Singh’s work and the group class for mind-body skills near the conclusion of my Executive MBA program and was high-energy but running on empty, having worked full time, attended school full time, and been existing in the complexity of the Covid-19 pandemic. The workshop was perfectly timed and functioned in helping me re-learn how to (and the importance of) pausing to listen to my body and to allow my mind to slow.

Lindsay R., Marketing

Mind-Body Skills Group Participant

This course has given me a deeper reawakening of my soul. I have gained further and more profound self awareness that is allowing me to turn my attention inward and find the strength to heal and to release any patterns that are no longer serving me in my life. There is such power and magic that happens when coming together in these group settings because it provides such a safe place to express your own truth and to hear and learn from the experiences of others who are like minded individuals.

Joanna Klapas, Human Resources Professional
Mind-Body Skills Participant

Attending Dr. Singh's mind-body group was a blessing in disguise as it happened at the most appropriate time of my life. The Covid pandemic took a heavy toll on me and I found myself struggling to get back my peace and harmony.

Dr. Singh's kindness, simplicity and her willingness to promote wellbeing was palpable right from day one. Her easy to implement, yet powerful tools seem to work instantly…

After completing her group both my inner and my outer worlds were harmonized and I found my peace and truth.

N. Sajnani, MD., Internal Medicine

Mind-Body Skills Group Participant

Overall these sessions and group are a great source of strength, inspiration, self love, togetherness and a safe place to revive yourself with holistic approach. The best thing we learn is that our own mind, body and soul has the power to heal ourselves… it's just that we need to focus and realize our own inner self and strength.

A. Kaur, Finance Professional

Mind-Body Skills Participant

Dr. Singh’s mind-body medicine course was a wonderful health journey that brought me from an overworked and stressful lifestyle to a place of more peace and joy in only a few weeks. Everyone should take this course as part of health education and self-care. It is invaluable.

Jennifer R., Attorney

Mind-Body Skills Group Participant