I needed to remember how to stop and breathe.

“I was introduced to Dr. Singh’s work and the group class for mind-body skills near the conclusion of my Executive MBA program and was high-energy but running on empty, having worked full time, attended school full time, and been existing in the complexity of the Covid-19 pandemic. The workshop was perfectly timed and functioned in helping me re-learn how to (and the importance of) pausing to listen to my body and to allow my mind to slow. During our class we were introduced to a variety of ways to reconnect our awareness of body and mind with approaches for a variety of learners. I continue to look back to and utilize the techniques I learned. From scheduling breathing breaks into my day, to using movement as meditation, I now have a practical set of tools to apply in whatever situation I am in.”

- Lindsay R., Marketing

Mind-Body Skills Group Participant