Join a Mind-Body Skills Group
Enhance Resilience and Connect With Others
Mind-body skills groups are educational, supportive groups that offer participants an opportunity to learn strategies of self-care and experience evidence-based techniques to enhance well-being and resilience.
Interested in joining a group?
We offer mind-body skills groups on an ongoing basis.
These groups are open to one and all. No prior experience is required.
To join, fill out this form to be notified of upcoming group opportunities. Each group consists of 8-10 participants.
We will contact you with the next steps to move forward.
