“Although I have been practicing yoga for many years, Jessica's approach has opened my eyes to a deeper more meaningful world of yoga that I had not previously been aware of.

I am a Nurse Practitioner who has been working in critical care for approximately 10 years. I started working with Jessica after I noticed the improvement in my fiancé’s mental health following his sessions with her. I had been dealing with anxiety and insomnia while working night shifts, and her breathing techniques and approach to meditation were a literal breath of fresh air and helped me to calm down and rest.

I was also fortunate enough to participate in her classes with my fiancé, which was really enjoyable. It's definitely a special feeling to work towards wellness with the people you are closest to. I feel very lucky that through Jessica I was able to begin my journey and learn that yoga was so much more than the asana practice that we are used to. The sense of calm and peace that I felt after her sessions inspired me to start my own journey as a yoga teacher. I recently completed my 200-hour yoga teacher training with hopes that I can continue to help others.”

- K Shea APRN