For the past few years, I have become very passionate about self-care and prioritizing it in my own life. I am currently an elementary school teacher and through my time in the classrooms, I have seen the need to create an environment in the classroom where students feel safe and can have time for mindfulness. I am very grateful to have inquired about the mind-body skills group because I have learned so many important techniques that I can use within my classroom, as well as in my everyday life.

- Caitlyn Pereira, Teacher

Mind-Body Skills Group Participant

Read more about Caitlyn’s experience here: A Teacher’s Perspective: Mind-Body Techniques to Enhance Emotional Awareness and Self-Care.