I learned ways to decrease my stress…

Written By Jessica Singh, MD

“Medical school comes with its many challenges and dealing with them can become difficult. With Dr. Singh’s teachings I was able to not only learn ways to try to decrease my stress levels and be able to think with a clearer mind, but they also helped me learn a lot about myself which I had not realized before the course. Now, I know many helpful and simple exercises, such as breathing techniques and journaling which I can use for myself and also share with my future patients."

- Renu B., Medical Student

Mind-Body Skills Group Participant

Jessica Singh, MD https://sukhayu.life
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