What I did not expect was to find myself in a focused community that created a safe space I would be hard-pressed to find elsewhere. In the journey to find it in ourselves to become more mindful, relaxed, and forgiving, we shared personal stories which haven’t been shared even to close friends and family.

Peter T., Medical Student

Mind-Body Skills Group Participant

Attending Dr. Singh's mind-body group was a blessing in disguise as it happened at the most appropriate time of my life. The Covid pandemic took a heavy toll on me and I found myself struggling to get back my peace and harmony.

Dr. Singh's kindness, simplicity and her willingness to promote wellbeing was palpable right from day one. Her easy to implement, yet powerful tools seem to work instantly…

After completing her group both my inner and my outer worlds were harmonized and I found my peace and truth.

N. Sajnani, MD., Internal Medicine

Mind-Body Skills Group Participant

“Medical school comes with its many challenges... With Dr. Singh’s teachings I was able to not only learn ways to try to decrease my stress levels and be able to think with a clearer mind, but they also helped me learn a lot about myself which I had not realized before the course. Now, I know many helpful and simple exercises, such as breathing techniques and journaling which I can use for myself and also share with my future patients."

Renu B., Medical Student

Mind-Body Skills Participant

“Dr. Singh took the time to talk about my schedule, the relationships with my co-workers, and my fears and anxieties associated with my work… I found enjoyment in my work once again and this led to the better care of my patients with my clearer mind. Without her, I truly believe my time in medicine would have been limited. She has given me joy again in my career and extended my time as a surgeon.”

K.P., MD

“Dr. Singh gave our cardiology fellowship training program two incredible lectures that were relevant to us as cardiologists, physicians, and human beings. Her ability to adapt topics to her audience was impressive and we left the experience learning a lot about our field and ourselves. Guided exercises to promote wellness and introspection were a unique experience and something that we don't often get exposure to. We can't wait to have her back to speak with us again soon!”

Kunal C., MD - Cardiologist

“As a medical student, I am no stranger to stress and engaging in unhealthy coping habits. However, I decided that in order to promote healthy lifestyle modifications among my future patients, I needed to make a change myself. Therefore, I decided to sign up for Dr. Singh’s mind body class which equipped me with long-life skills which I can plan on incorporating into my life, but also teaching to family, friends, and future patients. “

Raya I., Medical Student

Mind-Body Skills Group Participant

“I was overwhelmed with anxiety about returning to work after taking leave to care for my newborn and transitioning to having someone else handle my baby's care every day.

With Jessica's guidance through deep breathing, meditation, and use of drawings and imagery, I was able to acknowledge my anxiety and the reasons why I felt this way, and come to a new understanding that helped me move forward.”

A. Khan, MD, Pediatrician