Impact
We are grateful to share these motivating experiences from people who have worked with us.
If you are interested in our offerings or would like to collaborate, contact us.
From scaffolding to structure, and finally stability.
What I did not expect was to find myself in a focused community that created a safe space I would be hard-pressed to find elsewhere. In the journey to find it in ourselves to become more mindful, relaxed, and forgiving, we shared personal stories which haven’t been shared even to close friends and family.
Peter T., Medical Student
Mind-Body Skills Group Participant
I learned ways to decrease my stress…
“Medical school comes with its many challenges... With Dr. Singh’s teachings I was able to not only learn ways to try to decrease my stress levels and be able to think with a clearer mind, but they also helped me learn a lot about myself which I had not realized before the course. Now, I know many helpful and simple exercises, such as breathing techniques and journaling which I can use for myself and also share with my future patients."
Renu B., Medical Student
Mind-Body Skills Participant
Incredible lectures!
“Dr. Singh gave our cardiology fellowship training program two incredible lectures that were relevant to us as cardiologists, physicians, and human beings. Her ability to adapt topics to her audience was impressive and we left the experience learning a lot about our field and ourselves. Guided exercises to promote wellness and introspection were a unique experience and something that we don't often get exposure to. We can't wait to have her back to speak with us again soon!”
Kunal C., MD - Cardiologist
To promote a healthy lifestyle, I needed to make a change myself.
“As a medical student, I am no stranger to stress and engaging in unhealthy coping habits. However, I decided that in order to promote healthy lifestyle modifications among my future patients, I needed to make a change myself. Therefore, I decided to sign up for Dr. Singh’s mind body class which equipped me with long-life skills which I can plan on incorporating into my life, but also teaching to family, friends, and future patients. “
Raya I., Medical Student
Mind-Body Skills Group Participant
Health is a living relationship, a balance…
“The one-on-one educational and coaching interactions have given me skills to challenge traditional thinking of health and medicine in ways that allow one to dig deeper and adjust processes that don’t provide comfort just in the moment, but over a lifetime.
This experience has not only expanded my perspective of the world around me and the patients whose lives I hope to benefit, but also understand myself and better advocate for my own personal health and wellbeing.”
G. Bajaj, pre-health student